Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- VIRTA- AN ONLINE DOCTOR-BACKED NUTRITION PROGRAM. VIRTA COMBINES PERSONALIZED NUTRITION, EXPERT MEDICAL SUPPORT, AND REAL TIME DATA TO HELP PARTICIPANTS LOSE WEIGHT, LOWER BLOOD SUGAR, AND RESTORE METABOLIC HEALTH
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE STAYING REFRESHED AND PREVENTING BURNOUT VIEW ON-DEMAND WEBINAR IN AUGUST FOR A CHANCE TO WIN A $50 GIFT CARD!
REGIONAL FITNESS CLASSES:
COMING SOON!VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
- FUNCTIONAL MOBILITY (8/5, 9 AM, 8/12, 12 PM, 8/19, 5 PM)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- SOUND BATH MEDITATION (8/6, 8AM, 8/13, 12 PM, 8/20, 4 PM)
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- BBQ SIDES, SAUCES & MAIN COURSES- A LIVE VIRTUAL COOKING EVENT RECIPES VIEW RECORDING
- EQ IN ACTION (8/4, 10A, 12P, 3P)
- GUT FEELINGS: DECODING WHAT YOUR DIGESTION IS TELLING YOU (8/5, 1PM)
- WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK? (8/7, 12PM)
- RESISTING THE PRESSURE TO BE PERFECT (8/11, 1PM)
- STAYING CURIOUS AT WORK: PROFESSIONAL GROWTH FOR MENTAL WELLNESS (8/12, 1PM)
- BACKPACKS, DESKS AND SCREENS: ERGONOMICS FOR EVERY BODY (8/19, 1PM)
- TIME MANAGEMENT: CAPTURING OUT TIME THIEVES (8/21, 12P)
- PACK IT UP: MEAL PREP FOR BUSY FALL SCHEDULES (8/26, 1PM)
- RAISING FUTURE READY KIDS: RESILIENCE AND GRIT (8/26, 1PM)
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME