Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- VIRTA- AN ONLINE DOCTOR-BACKED NUTRITION PROGRAM. VIRTA COMBINES PERSONALIZED NUTRITION, EXPERT MEDICAL SUPPORT, AND REAL TIME DATA TO HELP PARTICIPANTS LOSE WEIGHT, LOWER BLOOD SUGAR, AND RESTORE METABOLIC HEALTH
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE PUBLIC SPEAKING: WHAT TO DO WHEN THE SPOTLIGHT'S ON YOU VIEW ON-DEMAND WEBINAR IN OCTOBER FOR A CHANCE TO WIN A $50 GIFT CARD!
- MMHG WELLNESS 2026 MOVE MORE FALL WALKING & ACTIVITY CHALLENGE (10/5-11/15)
REGIONAL FITNESS CLASSES:
ZUMBA TONING MONDAY'S 4-5 PM, KINGSTON, SEPTEMBER 14, 21, 28; OCTOBER 5, 19, 26; NOVEMBER 2, 9, 16, 23, 30; DECEMBER 7, 14, and 21VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
- SLOW FLOW YOGA (10/7, 9 AM, 10/14, 12 PM, 10/21, 5 PM)
- AFRICAN DANCE (10/1, 10/8, 10/15, 10/22, 10/29)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- VOCAL ACTIVATION BREATHWORK (10/8, 8AM, 10/15, 12 PM, 10/22, 4 PM)
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- PRODUCTIVITY 101 (10/6, 10 AM, 12 PM, 3 PM)
- UNDERSTANDING YOUR IMMUNE SYSTEM (10/7, 1:00 PM)
- THE PRICE OF SILENCE: HOW TO TALK ABOUT YOUR MENTAL HEALTH (10/9, 12:00 PM)
- EVERYDAY MOBILITY TRAINING (10/14, 1:00 PM)
- FINDING HOPE AND HEALING IN THE FACE OF TRAUMA (10/16, 1:00 PM)
- SAVORY LIVING: BUSY SCHEDULE? MAKE FOOD EASIER (10/21, 12 PM) ATTEND THE LIVE WEBINAR FOR A CHANCE TO WIN A $50 GIFT CARD!
- HEARTY AND HEALTHY ITALIAN COOKING (10/21, 1:00 PM)
- CONQUERING FINANCIAL STRESS: PROVEN TOOLS FOR RESILIENCE (10/23, 12:00 PM)
- SETTING UP YOUR SPACE FOR BETTER SLEEP (10/28, 1:00 PM)
- COMFORT FOODS MADE HEALTH
- DIABETICALLY DELICIOUS
- DIG INTO DARK CHOCOLATE
- MAKE-AHEAD BREAKFAST
- MAKE-AHEAD SNACKS
- MEDITERRANEAN DESTINATION
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME