Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE EVERYONE IS HAVING FUN IN THE SUN. WHY DON'T I? VIEW ON-DEMAND WEBINAR IN JULY FOR A CHANCE TO WIN A $50 GIFT CARD!
- LEARN TO LIVE BRIGHTER DAYS CHALLENGE (JULY 20-31) WIN A GIFT CARD!
- SUMMER OF SOCCER CHALLENGE
REGIONAL FITNESS CLASSES:
COMING SOON!VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
- DYNAMIC YOGA (7/8, 9 AM, 7/15, 12 PM, 7/22, 5 PM)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- RESTORATIVE BREATHWORK (7/9, 8AM, 7/16, 12 PM, 7/23, 4 PM)
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- BBQ SIDES, SAUCES & MAIN COURSES- A LIVE VIRTUAL COOKING EVENT (6/30, 12 PM)
- GIVING FOR GOOD (7/7, 10 AM, 12 PM, 3 PM)
- MINDFULNESS DURING UNCERTAINTY AND CHANGE (7/8, 1 PM)
- BRAIN OVER PAIN: CBT TIPS FOR CHRONIC PAIN (7/14, 1 PM)
- BUILDING BODY CONFIDENCE FOR YOU AND YOURS (7/15, 1 PM)
- STAYING REFRESHED AND PREVENTING BURNOUT (7/17 12 PM)
- OVERCOMING OBSTACLES: CBT STRATEGIES FOR MINORITY MENTAL HEALTH (7/29, 1 PM)
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME