Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE WHEN WE SAY WE'RE FINE BUT WE'RE NOT VIEW ON-DEMAND WEBINAR IN J NEFOR A CHANCE TO WIN A $50 GIFT CARD!
- SAVORY LIVING FEEL BETTER STAY STRONG CHALLENGE WIN A $50 GIFT CARD
- SUMMER OF SOCCER CHALLENGE
REGIONAL FITNESS CLASSES:
COMING SOON!VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
- CARDIO DANCE SAMPLER: AFRICAN DANCE (6/4, 6/11, 6/18, 6/25 5:50- 6:30 PM)
- CARDIO KICKBOXING (6/3, 9 AM, 6/10, 12 PM, 6/17, 5 PM)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- MINDFUL SELF-EXPRESSION (6/4, 8AM, 6/11, 12 PM, 6/18, 4 PM)
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- KINDNESS IS GOOD FOR YOUR HEALTH! VIEW RECORDING HERE
- SAVORY LIVING- WEIGHT LOSS DONE SMARTER VIEW WEBINAR HERE
- DIGITAL DETOX (6/2, 10 AM, 12 PM, 3 PM)
- EATING FOR ENERGY (6/2, 12 PM)
- GROUNDED: NATURE-BASED MINDFULNESS FOR BRAIN HEALTH (6/3, 1:00 PM)
- MASTER MEAL PLANNING (6/9, 12 PM)
- CARIBBEAN CULINARY TRADITIONS (6/10, 1:00 PM)
- SQUIRRELS AND SHINY OBJECTS: ADDRESSING PROBLEMS WITH FOCUS AND ADHD (6/12, 12:00 PM)
- HEART HEALTH 101 (6/16, 10 AM, 12 PM, 3 PM)
- EVERYONE IS HAVING FUN IN THE SUN, WHY DON'T I? (6/16, 1:00 PM)
- GET GRILLING: PLANT-POWERED BBQ (6/17, 1:00 PM)
- KEEP YOUR COOL: HEAT SAFETY TIPS (6/24, 1:00 PM)
- THRIVING THROUGH TRANSITION: SIMPLE MENOPAUSE STRATEGIES (6/26, 11:00 AM)
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME